GET RESULTS

F45’s simple, effective and fun approach to training has changed bodies and lives globally since launching in Australia in 2014.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session in a fun and supportive environment.

BE A PART OF A COMMUNITY

F45 Prahran has a tight knit fitness community that values support, encouragement and motivation.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

TESTIMONIALS

“One of the biggest changes I’ve seen is my ability to do things with confidence”

— Naomi

“I came in for a free trial, and ever since that I couldn’t stop coming - I love it! I’ve seen quite a few changes... Not only have my fitness and body changed, but my emotional and mental state has gone through the roof, so it’s been fantastic.”

— Constantine

“I love F45 Prahran because it keeps me accountable, gets my energy up for the day and I get to hang out and train with some friends of mine”

— Nicole